Monday, 9 July 2012

Operation Move It

Seeing that the previous two weekends revolved, almost in their entirety, around all things flu, Will and I unanimously decided that this weekend we needed to get out there and move. He needed a bike ride and I needed a run. Badly.

So we divided the weekend into blocks and did exactly that: We moved! Will used his "Move-It Blocks" to tweak his bike set-up (a very complicated and exact science, as I learned while crawling on my knees to check if the pedals were exactly horizontal); a trainer ride (his one block rained out - boo); and a glorious 70 km ride outside. I used my blocks for a solo trail run (my one block was too cold to take Baby Girl along in the stroller), a long-overdue foam rolling session, and a stroller run with my little sidekick in the park. The endorphins did us all the world's good - what a wonderful blessing to be healthy and be able to exercise!   

Tummy time is hard work too, Mom!

1 comment:

  1. Great job getting out and moving it! I'm glad you're all feeling better!

    ReplyDelete

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